How To Get Healthy Hair – The Importance Of Diet And Nutrition – We too often forget the importance of a good diet and consuming the right foods for maximum nutritional benefit.
Our hair, like our body, will only be in good shape and full health if we eat plenty of the right foods and less of the bad ones. A good shampoo and conditioner will not work alone if you don’t treat the hair from within – fact.
Certain hair types might benefit from slightly different foods. Whatever your hair type, we have you covered – this article is going to provide the nutritional information to give the boost that your hair needs to get healthy and stay healthy.
To Stimulate Growth.
First, let’s take into consideration those of you who are struggling to grow your hair. This may also cover those of you who are starting to witness hair loss or thinning. Hair that has been damaged through chemical treatments or heat exposure will also find the following advice helpful.
Here is a list of foods that you might want to increase the intake of for a better chance of hair growth:
- Protein. The best sources are oily fish, nuts, and seeds.
- Vitamin A. Try cod liver oil supplements, carrots, liver or sweet potato.
- Vitamin B. Again liver is a good choice or sardines, kidney beans, and eggs.
- Vitamin C. Rosehip extract is a great source of vitamin C, otherwise try blackcurrants, strawberries, lemons or peppers.
- Vitamin E. The best quantities are found in Sunflower seeds/oil, almonds and hazelnuts.
- Vitamin K. Take your pick from a variety of dark green leafy veg such as spinach, sea kelp and also soybean products and alfalfa.
For Greasy Hair
If you have greasy hair then cut back on oily foods – yes all that stuff you love from the takeaway – sorry! Vitamin B is the main nutrient that will balance out the secretion of natural oils. Eating liver as mentioned before, beans, legumes, and green leafy vegetables.
When choosing meat, go for leaner varieties such as turkey. Also, consider low-fat over full-fat when purchasing dairy products – think cottage cheese.
For Dry or Brittle Hair
You folks will find the first section very helpful when planning out your meals. You should start by including more essential fatty acids in your diet. For anyone who was having doubts – essential fatty acids have no relation to the fat found in hefty burgers and huge slabs of chocolate cake – sorry.
Rather than foods such as oily fish (salmon, mackerel, sardines), walnuts are super, dark green vegetables, and olive oil. You can’t deny the importance of plenty of fluids – namely water to hydrate the body and hair.
If you don’t already follow a healthy diet, there is no better time than now to start introducing some rich and nutritious ingredients to your meals. Consider sprinkling seeds or chopped-up nuts into your morning bowl of cereal. Use olive oil for cooking and as a dressing for salads. Fill up any space on your plate with some vegetables and snack on fruit between meals.